If i build mass in my legs, through squats or deadlifts, will that make me a bet!

Question: yes, the stronger your legs are the faster you will run. but it would be more effective if you put on leg weights and run with them. that will speed you up by a bunch

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Answers: yes, the stronger your legs are the faster you will run. but it would be more effective if you put on leg weights and run with them. that will speed you up by a bunch

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it definitely makes you a better short distance runner ,..
but for a long distance runner , like those who run marathons . -- a slimmer body with less wight would be
a advantage ,.

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ohh yes defintely...

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