Did I work my biceps properly?!
Question: I did ten reps to failure on bicep curls yesterday, but my arms aren't sore today...was I working the fast twitch fibers properly? Did anything "happen" even if they aren't sore today?
Answers: I did ten reps to failure on bicep curls yesterday, but my arms aren't sore today...was I working the fast twitch fibers properly? Did anything "happen" even if they aren't sore today?
How may sets did you do with 10 reps? Try this......Do arms and triceps the same day. 8 sets X 10 reps with 2 minute rest periods. I guarantee you will get a great armworkout. Here comes the soreness. One more thing increase the weight gradually. You must feel the burn!
lol, easy, crunches, after 20, ur biceps will hurt, but go to 50 to get strong, sexy biceps