Getting back muscles?!
Question: Ok this is my problem I used to be strong as hell from the drinking of protein shake and stuff but now my muscles have shrunk from stopping my daily use with the protein shake. I am still very strong for my age and height but i wanna get back my even stronger muscles how do I do this the easiest way possible.
Answers: Ok this is my problem I used to be strong as hell from the drinking of protein shake and stuff but now my muscles have shrunk from stopping my daily use with the protein shake. I am still very strong for my age and height but i wanna get back my even stronger muscles how do I do this the easiest way possible.
just do strength training and slowly increase the amount.
workout during commercials and stuff.
lifting....duh
drink cytogainer also within 3 weeks of doing both you will be what u used to be
keep working out and eating a high protein diet