What are some techniques to build self control in general.?!
Question: i can't seem to stop myself from doing things i know i shouldn't be doing. Eating, drinking, masturbating. i don't study when i know i should be, the list goes on
Answers: i can't seem to stop myself from doing things i know i shouldn't be doing. Eating, drinking, masturbating. i don't study when i know i should be, the list goes on
These are some helps
Yoga, meditation, Pilate
Tapping technique
Affirmations and Self Hypnosis or Self Talk.
Reading good books like