I want to be toll what can i do?!
Question: my age is 17 I'm 172Cm's and 62kg
-is there is any workout or any thing i can eat?
-or i will be toll what ever?
-or any advice?
Answers: my age is 17 I'm 172Cm's and 62kg
-is there is any workout or any thing i can eat?
-or i will be toll what ever?
-or any advice?
You have no control over how tall you will be when you're done growing. It's purely a matter of genetics. Take a look at both sides of your family and see how tall they are. It will give you a good idea of what height you can expect to reach. Having said that.... eating well and exercising (especially strength training) will help your body reach it's full potential.
i think you mean tall
You are what you are and there is little or nothing that you can do to alter it.
naturally and cost saved. stretched your body very high every now and then specially waking up in sleep and play games like jumping it'll do something good for the height. and drink calcium.. and milk..