I have been cutting for along time..?!
Question:
I have been cutting for along time..?
ive been cutting myself since i was like six, and i want to know how to stop.
Answers:
1) Try to see how long you can go w/out doing it. Set goals for yourself. For example, start off with one week. If you make it, reward yourself and set an even longer goal.
2) Draw on your arms with red marker to create the visual effect without actually hurting yourself.
3) Go to a psychiatrist.
4) Busy yourself with things. Try new things to occupy your time, like learning a new language.
5) Keep your mind off of it. Make yourself feel disgusted with it so you're tempted to not do it.