Very scary unknown mental condition, what could it be? Help?!

Very scary unknown mental condition, what could it be? Help?

This happened twice. The first time was two years ago. Right before i fall asleep, I feel very scared. I can't feel my body, and I am completly confused as to who am i and where I am. I hear voices of people that I know, I can hear my heart pounding and I cant breath normally, and my body makes weird movements. This all lasts for about 5 to 8 mins, then I slowly regain control of my self and I'm normal again. What could be wrong with me?

hi i have something called sleep paralysis its about as scary as it comes try to remember nothing that's happening is real and stay relaxed as you can it should pass in time. Just wanted you to know its not actual a mental health condition its a medical condition that might make you feel a little better about it. I would go see your doctor about it.