Do you have a fear of heights? how can I fight with this feelings?!
Question:
Do you have a fear of heights? how can I fight with this feelings?
Answers:
there are several behavioral approaches to fear of heights.
One is a gradual exposure to a fear-producing stimuli, using relaxation techniques.
Another is called flooding, where you just beard the lion, so to speak, and get up there and stand. When nothing bad happens you chalk that up to a positive experience with heights. If you bug out and flee you reinforce the phobia.