How to control mood changes?!
Question:
How to control mood changes?
I am prone to quick changes in mood and at times irritability (lack of patience). However, most of the time I am in a very good mood and would describe myself as a happy person with a lot in life to be thankful for. I really don't understand why suddenly out of the blue I can get a bad (sad feel like crying) mood but usually snap out of it within a day or less. Can anyone please help me with this? My great friends are aware of this and don't have a problem as they love me. The problem lies with new people and those who don't know me..I think I might be alienating potential friends.
Answers:
Fatigue, insomnia, mental confusion, anxiety, nervousness, mood swings, faintness, headaches, depression, phobias, heart palpitations, a craving for sweets, cold hands and feet, forgetfulness, dizziness, blurred vision, inner trembling, outbursts of temper, sudden hunger, allergies, and crying spells are signs of low blood sugar. What do you eat? A lot of sugar? Skip meals? Junk?
http://hypoglycemia.org/hypo_test.asp...