Depression?!
Question:
Depression?
hi...i dont know whats going on.i feel like every day is the same.i feel very sad and feel like i dont like anyone. i feel anger bt also sadness in me and i i dont know why. i try to do jogging but it doesnt help me feel better.is there any chance of improving this without taking antidepressives?thank you
Answers:
Sounds like you are depressed for sure. There are alternatives to medication in any situation--but you will need to see a professional who can help you through things. I woudl strongly urge you to make an appointment with a psychologist or psychiatrist who can work with you. Just know this, anti-depression drugs don't have to be something you are on permanently. I was on them for 6 years because I was diagnosed with Generalized Anxiety Disorder and I was depressed. It helped out in the beginning so I could work on other therapy to help me learn to deal with my problems. I no longer take the drugs. However, if the medication helps you, there is nothing wrong with taking it.