Depressed for longer than i thought?!
Question:
Depressed for longer than i thought?
i have been depressed for 7 months since an incodent. i just read an old diary from last year and in i wrote all these things about death and dying and wanting to die and violence. i forgot how unhappy i really was. could i have been depressed for that time too. in between these two periods i was happy though. i never quite felt like myself durring then though.
Answers:
I feel for you.
There could be nothing wrong with you. It could be a chemical imbalance in your body. This could be from what you are eating, your environment, or your genetics. Go to a doctor and ask for an anti-depressant. They will help restore the chemical imbalance.
When I get frustrated with life in general, I write up my feelings.
I never share them with people. But for you I will share them, to let you know that all of us are struggling, you are not alone.
I AM
I seek my power from with in me.
I grab the power of positive.
I can heal myself, I'm not weak, but on the road to recovery.
I armor my self from negative in any form, and convert it into,
"I will"
"I can"
"I am Starting"
I will treat people how I want to be treated.
I can make a difference.
I'm not starting tomorrow but today.
I want to be a better person, and have a better life.
I deserve it, because I am me.
I'm unique in my own way, I care , and I'm passionate.
There is no materialistic item that make me feel rich, only my friendships do.
Taking little steps and completing little goals is how I keep moving forward.
I will find the key, to the door to new opportunities.
I'm starting changing my life, because I deserve to find happiness. I'm no longer waiting for happiness to find me.
I hope this helps.
Don't give up.