I finally have an appointment with a counselor. What should I expect? I'm nervou!

I finally have an appointment with a counselor. What should I expect? I'm nervous but I know I need some help.

I'm almost afraid that maybe the counselor I am going to see may not be too good or something because all the other ones I called had 2 to 3 week wait time for a 1st appointment & she could see me tomorrow but I cant go until Thurs. I havent talked to anyone since highschool guidance counselors & one very bad experience with a Dr. my parents sent me to when I was 13. He just told me I was a bad child & if I loved my parents I wouldnt make them worry by misbehaving & I should be more obedient. Anyway, I dont know really how this stuff works & how can I know if this counselor is good? i tried to google her & her office name but didnt get much info, just phone # & directions, no reviews or anything. The receptionist or whoever answers the phone seems nicer than most I talked to. I'm just afraid that this may not be a good palce to go but I figure even if its not maybe it is a start to getting the help I need. There are just not alot of mental health resources out here where I live.

I think you are probably really nervous and scared about the first few sessions with the new counselor. It may take a few sessions to feel comfortable and build trust and rapport with your counselor. If after a while you don't feel its a good fit then ask for a referral to someone else. It's nothing personal but you want someone who you feel completely comfortable with who you can express everything to without feeling judged. I have been a counselor for seven years now and I would want my patients to ask me for a referral if they needed one. Make sure to ask plenty of questions during your first day so you are well informed. Talk about confidentiality and other issues so you feel better about it.