Selfconfidence..?!

Selfconfidence..?

I don't have any! I want to be self confident, I'm constantly feeling rejected, some tips on how to improve that?

I hope this info will help

;)


Think positively about yourself.

Set goals that are realistic and will meet your expectations. For instance, set your goals at reasonable level so that what you accomplish is equal/almost equal to what you set out to accomplish. This can boost your self- confidence and self-satisfaction. William James, the father of psychology, said: "Self Satisfaction = What We Accomplish/What We Set Out to Accomplish"

Reward/praise yourself when you have done well.
Whenever something upsetting or disappointing occurs, be aware of your thoughts. Think logically about the situation instead of reacting merely on the basis of your emotions.

Dwell on your strengths not your weaknesses.
Realize that there are certain things that you are more adept and competent in than others, and that it is impossible to expect perfection in every aspect of your life.
Do not attribute your achievement and accomplishments only to luck. Instead, give yourself credit for your own personal achievement.

Learn to be assertive. That is, learn to express your feelings, opinions, beliefs and needs directly, openly and honestly, while not violating the rights of others. For example, learn to stand up for your rights and say "no" to unreasonable requests.

Assertiveness training can be very helpful in building self- confidence and discovering areas of negative self-image.
Make a list of what you feel are the major problems in your life. Then list ways to improve or change them. Chances are that not all of your problems can be dealt with easily or quickly. However, there are some areas where you can take immediate action.



Check out this site also for more info on confidence

http://www.uncommon-knowledge.co.uk/conf...