Is it possible to get over panic attacks completely?!
Question:
Is it possible to get over panic attacks completely?
I've been having panic attaks for two years now. They've gotten so bad now that I am unable to leave my house. I just want to know if there is hope for me!
Answers:
I really hate how the first thing people suggest is medication. Start off just talking to a therapist, they maybe be able to guide you through a healthy NON-MEDICATED treatment that has worked for others. If after having talked to someone, they may suggest medication, but it's not always necessary.