When you are afraid how do you react? Examples : freeze, scream, etc?!
Question:
When you are afraid how do you react? Examples : freeze, scream, etc?
Tell of a time this helped you get through the scary event.
Answers:
It depends on how strong you are mentally. When frightened, your brain throws into affect either the fight or flight mode.
If you are strong, you may fight... not physically, but mentally, verbally... standing up for yourself, etc...
If you are not that strong, you will do what you can to get away from that situation to the point of just shutting down physically.
Either way, your body reacts physically. You start trembling all over. Your blood starts pumping faster than normal. You may say stuff you don't really mean...
The best thing in either case, you must stay calm! Fear, can cause heart attacks as the blood is pumping so fast and your heart may not be able to handle it...
Stay Calm no matter what you do. Take a couple of deep breaths and stay focused!