I am a vary deep sleeper and i need to start waking up a t a sertain time how ca!

I am a vary deep sleeper and i need to start waking up a t a sertain time how can i be a lighter sleeper?

i have sleep through sonic boom before i even tryed taping my alarm clock to my head how can i be a lighter sleeper

you cannot change your sleep stages at will. a normal sleeper cycles through all stages of sleep every 90 min or so. stages 1 & 2 are fairly light stages of sleep, 3 & 4 or deep sleep are more difficult to be roused from, REM sleep is a fairly light stage of sleep, it is easy to be roused from this stage, but it is the stage of sleep in which we lose muscle tone. be careful how you state i am a deep sleeper, more than likely you don not spend a lot of time in stages 3 & 4 sleep, which is again deep sleep. if you have difficulties waking up, you need to improve your sleep hygiene by going to bed earlier and going to bed at the same time every night, waking at the same time every morning. if you get out of this schedule, you are creating a sleep disorder. think about it, we don't eat breakfast at dinner time, we don't eat dinner at breakfast, you are doing the same thing with your sleep if you frequently change your bed time. avoid taking naps during the day, if you do you, you are creating a sleep debt that you can never make up, only improve.