Does anyone know of effective ways to cope with major panic attacks and phobias?!

Does anyone know of effective ways to cope with major panic attacks and phobias?

Hi Sarah! If you want to get rid of your panic attacks for good try Cognitive Behavioural Therapy. CBT is proven to be the most effective thing for panic attacks and anxiety (and also apparently works for phobias). It takes a bit of work, but it is super effective.

You can take a course for free online at: http://www.livinglifetothefull.com/elear... It has been funded by NHS Scotland and has had great results thus far. (A ‘prettier’ version of this type of programme can be bought at www.thewellnessshop.co.uk). If you don’t like computers, the best book is Dr Robert Burns, The Feeling Good Handbook. It basically teaches CBT and used by many psychologists. Also see http://www.cci.health.wa.gov.au/resource... for good anxiety work sheets and information.

All I can say is CBT changed my life. Meds have their place for some people, but I only found real and permanent change through CBT. You have to commit to it though. When I started, I thought, “this isn’t going to work”, but I stuck with it and it worked miracles. I also know lots of other people who have been really helped by this.

If you are overwhelmed by information, remember this: control your breathing and you control panic. If you manage to regulate your breathing it is impossible to get a panic attack. Breathe in slowly through your nose pushing your tummy out. Breathe out slowly and for a bit longer through your mouth. Do not breathe rapidly or shallowly (in the chest area).

Good luck! Hope everything works out for you.