Extremely depressed and cant sleep?!
Question:
Extremely depressed and cant sleep?
i am EXTREMELY depressed for the past month or so and hardly ever get any sleep. the most i have ever gotten in one night is 2 hours. I am seeing a phsycologist once a week because that is as often as i can get in but it is just getting worse and worse. what can i do? i run away regularly and have almost attempted suicide....am i crazy? i need help!
Answers:
=( don't commit suicide. Imagine everyone elses pain of losing you. Theres always someone. You'll die when you time comes, make as much as you can out of life while you can! I can't really help you with the depressed part for you havn't said what is causing this. Ihave a sleeping disorder myself. Try aroma therapy, soothing music and sounds,etc. Maybe get natual sleeping medication if its really bad.