How can I relieve anxiety and depression without medication and therapy?!

How can I relieve anxiety and depression without medication and therapy?

I have a problem with depression and anxiety. I have for over 10 years now and I go in and out of depressed moods. When I'm down, I fall hard. Then, when I "snap out of it" my memories of the mood are blurry. I can't afford medication and therapy, so what are some techniques I can use to relieve the symptoms naturally?

1 week ago
I am 26 years old

Exercise
Yoga(breathing)
Herbs(valeriana, passiflora, hops etc..)
Magnesium

Try to get into a vegetarian diet and reduce
the amount of sugar in your diet. Avoid soft
drinks.

Freddy
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