What tips do you have for dealing with anxiety (besides medication) ?!
Question:
What tips do you have for dealing with anxiety (besides medication) ?
Answers:
If you can try to do it without meds that is great. I have seen to many people go on medication and if they miss a day they can't function right. I did it without meds. I started seeing a counseller. If you can't do that, i know meditation helps. Not the ohms and omms. But just sitting in the quiet with some of your favorite soft music playing and just ask yourself self defining questions. The best thing to do is run. I found this out by personal experience. I ran, not from anxiety or from problems. It just releases stress and gives you a place to go when you feel stressed. And not to sound religious, but maybe praying would help. Run, meditate, maybe prayer. It works trust me, i have been battling depression and anxiety for some time now.