Itrusive OCD thoughts, feeling guilty, anxious having panic attacks! please help!
Question: Itrusive OCD thoughts, feeling guilty, anxious having panic attacks! please help!!!?
I just need to know i am not the only one who feels this way and that it will be okay!! i know i shouldn't feel guilty but i can't even look at a picture of my boyfriend without feeling terrible about myself and crying and immediately going into a panic attack. we are so close and i am scared that when he comes back this might change how i act towards him. PLEASE HELP!!!
Answers:
i know exactly how u feel! i used/do that you need to tell your doctor everything u just wrote .. maybe print this off? he will put u on medication which will ease the panic attacks and the sense of fear it sounds asif u have OCD and GAD too, thats what i have. i get chest pains and think im dying nearly everyday bt my medication helps me. i'm also waiting to have therapy to retrain the way i look at things and think... please please please tell ur doctor what u told us.. u really dont have to suffer and you could have a much better/stress free/ fear free life with your boyfriend... it'll be deff worth it! :-) goodluck, email me if u need to talk xxx
ocd can be controlled with medication....
you need to seek medical help or you will go nuts with all of the terror you imagine........................