I'm begging you to PLEASE HELP!!?!
Question: I'm begging you to PLEASE HELP!!?
help! advice????? what disorder do i have??? and y am i so anxious?
im actually a bit anxious now...at home
Answers:
I always get anxiety and haven't got the courage to tell even my doctor, I suck it up even when I went to school I pretended I wasn't scared, I made sure I took a halls so my voice was clear and spoke loud, and just focus on what I was doing, and kept my mind off the students and pretended to not care. I got through, I had and have again major depression, life is a *****, but just do what you can, if you are too overwhelmed just say no to going up on class, talk to your teacher in private and let him know, maybe he can help you, or put you in an after school class for acting or whatever to make it fun, don't worry I bet you atleast 1/3 of your class feels like you, its human so don't beat yourself up over it.
Anxiety sure is a *****.
If you have a counselor at school, try talking to him or her.
The thing people need to learn (like your parents, no offense to them) is that mental disorders are very likely to come back, even after a person thinks they are rid of them. Meds are not the only option to controlling it, if that is what your parents are worried about. There is many many types of therapy, depending on where you live. You can get like cognitive therapy which is drug free, for example. Or even just go see a psychologist and explain that you want help without medication and they can help you from there. If you don't want medication, don't see a medical doctor, just see a psychologist.