Anxiety at night really getting me down please help?!
Question: Anxiety at night really getting me down please help?
And once I start to go I wake myself up scared.help me
Answers:
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What are you anxious about? Perhaps you could spend the time before drifting off, to pinpoint what you are anxious about. Write it down. Then write all the possible solutions and a timeline when they could be implemented by. If nothing works then you have to see a doctor.
you need to check your baggage, what are you carrying that's depressing you, the sleep thing is connected so try to make a list of whats worth and not worth the worry