Sleepy and heavy eyed?!
Question: Sleepy and heavy eyed?
About a week before Christmas I slipped on the ice and banged my head ( not badly just a gash ) then I went doctors to stitch it she did a few tests to sea if my head is ok she said I'm fine then I went home and couldn't sleep for about 2 weeks straight and then I started sleeping again but I sleep at like 2 or 4 in the mornin till 12 now and i feel tired and heavy eyes all the time ( constant ) I've been doctors he said my physical is fine ( from a few taps to my knee at making me touch my nose and stuff ) and I get really anxious of a night thinking I'm going to die. Does anyone know how I can stop feeling sleepy please? I'm 15 years old if that helps.
Answers:
You need to fix your abnormal sleeping pattern. Anxiety can be fixed with medications, lifestyle changes, etc. Try going to bed at 10. I understand if you can't fall asleep until 2 or 4 in the morning because I suffer from the same thing. I'm 16 and going to school with 2 hours of sleep isn't the best. Try taking Melatonin. It's a natural sleep aid and it may work for you. Hope it helps.
same thing