Problems meditating. I need advice from someone thats not crazy.?!
Question: Problems meditating. I need advice from someone thats not crazy.?
Answers:
Best Answer - Chosen by Voters
do you have any idea how much THC you need to smoke to hallucinate? and even then it's not full on hallucinations.
Because this is in Mental Health, I'll say that the authority you should refer to is mbct.com, the home site of Mindfulness-Based Cognitive Therapy. You can find out about the book Mindful Way Through Depression, by the people who created this valuable treatment
You're trying too hard and overthinking it!
Relax and know that everyday will be different. Release all expectations of what you want or expect and don't judge.
Just let it flow.
Meditation is holistic relaxation excercises.
Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.
Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one's mind.
More on Meditation - http://www.religious-beliefs.com/meditat…