as the partner of a depressive it feels like we dont matter but what can i do to!
Question: As the partner of a depressive it feels like we dont matter but what can i do to help him?
Answers:
Best Answer - Chosen by Voters
Well, as a caretaker it helps to keep in mind that taking care of yourself is just as important as helping him. You do matter. Remember that he is not thinking rationally and don't blame him if he is mean to you. But.....please don't blame yourself, either If he is intentionally abusive to you you should not ignore that. Depression is not an excuse for hurting someone you care about. Gently remind him of that if he crosses the line. Focus on the negative behavior with out blaming him.
All you can really do is support and encourage-you know you can't fix him so don't feel bad when you try and fail. His recovery is up to him. All you can do is make sure he is getting treatment and gently guide him to cooperate fully with the treatment.Hold your head up. You do matter and don't you forget it!!