why do i move in my sleep?!
Question: Why do i move in my sleep?
Answers:
Best Answer - Chosen by Voters
Movement while sleeping happens during NREM (non-rapid eye-movement) sleep. Most dreams occur during REM sleep, but the body is more relaxed; while in NREM sleep, the mind is more relaxed but the body is more active.
It's in this phase that people experience parasomnia; things like sleepwalking and talking, tossing and even sleep-eating. 1 in 10 kids and 1 in 50 adults will experience these things, but even more will have experiences like you have when they just move around more. Sometimes increased sleep activity can be caused by stress or worry, or by some medications. If it's not really effecting your quality of sleep, then it really is nothing to worry about :)
Science Degree
its normal. everyone moves when they sleep. its impossible to go to sleep without moving