what the heck cuzes my bad dreams?!
Question: What the heck cuzes my bad dreams?
Answers:
Best Answer - Chosen by Voters
Cuzes???
Stop taking drugs for starters....
Your dreams are probably bad because of the stress and worries you have when you are awake. If you need help with anxiety in your day to day life, speak with your doctor about maybe getting on a anti-anxiety medication to take the edge off of your daily stress. As far as your dreams go, there isn't really isn't way of controlling what goes on, but there are things you can do to chill out some before heading to bed. Try reading a book, doing a calm activity (such as doing a puzzle), or take a warm bath. These things can help you unwind before falling asleep so maybe the stress doesn't carry on into your dreams. Hope this helped:)
This'll pass.