I'm not sure if I should see a counsellor...?!
Question: I'm not sure if I should see a counsellor...?
Some of the hospital staff, in front of my parents recommended that I go to this youth mental health clinic thing. Being a christian, I would rather not see some secular therapists. I had seen a sec. therapist in the past to help me deal with stomach issues, and she even hypnotised me. Later I found out that christians should not participate in that. She talked with me a bit about my mum but it did not go anywhere.
Anyway, if I see a counsellor/physc I want it to be a christian one. What do you think I should do for both of my issues?
Thanks
Answers:
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I think that going to counseling for yourself is a splendid idea. You can stop any time you want, but it may be a good way to get at some of the issues that are bothering you. I'm sure it's possible to find a counselor who is christian, but it may not be as important as you think. A good counselor isn't going to make any issue of your faith. Hopefully you will find someone who is spiritual and accepting. Where I work we have clients who are Christian, Jewish, Muslim, Jehovah Witness, Mormon, and more. The staff work well with all of them. The specific faith is only an issue if the client makes it so.
Your instincts on professionals in the field of psychology may be right on. I've met lots that have a very negative view of any Christian faith that teaches absolutes on morality. If you come across someone that don't respect your religion, you should see someone that does.
With that stated, public speaking is the most common fear or anxiety there is. As with the treatment of any anxiety, exposure is the cure. In other words, the more you put yourself in a situation where you speak publicly, the less choking you'll experience. Another tip, speak about things that you know and are true to you. If you are going to share your faith, forget the talking points, and just go with what you know to be important to you. You won't choke on that.
Good luck, and, I don't think you have to have therapy. You can probably go to Borders and find what you need in a self-help book that teaches relaxation, deep breathing, and rational throught.