Panic Attacks!!! HELP NOW!?!

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See a doctor and see if they can refer you to someone who is a specialist in dealing with anxiety attacks. You might be able to get books or hypnotism treatments to help solve the problem if you don't fancy going. some CD's like Paul Mckena can be good.

I have a friend named Kayleigh who suffers from panic attacks, she says lying down helps. Don't ask :) .

And panic attacks can often just be a phase, they might go away on their own. Don't worry, that will make it worse. And mums never understand, thay are too old and caught up in their own lives, they think life is easy for young people. I recommend that you talk to a close friend who may be able to help and boost your self-esteem.

Even if you have friends who annoy you when you are having a panic attack, they may be more comforting if you talk to them.

First of all I am only thirteen but don't stop reading now, I also suffer from severe panic attacks, and strangely I have OCD ( Obsessive Compulsive Disorder), considering I have had these panic attacks for about 8 years, I figured out a way to cope, Try to get as much support possible tell your mum it could possibly be dangerous to get in a bad enough state, and if you can't, take deep breaths, really deep relaxing breaths, get in a comfortable position and get your mind of it, e.g: Laptop, Tv, Consles, Books, Music etc. I hope this helps you.

God, I feel that for you. I send you nice message here :) Keep positive and know that you can do something about it. Meds r not the answer. Go with the natural ways to stop your anxiety with panic attacks! Things like deep breathing, meditation, vizualisation...ect.

See the source site url for a cool guide.

Best

http://anxietywithpanicattacks.com/

if your anti-depressants aren't working you need to go back to the doctor and get the anti depressants changed or maybe a different amount.

hi my sis was having a simlar problem. we googled Panic Attacks and found the link below. maybe it will help u out.

http://jguccisaffiliates.com/PanicAway.h…

there are therapies that can really elp u
hypnotherapy
spiritual healing /reiki
regular massage
not medds druggs etc
Spiritual healing ,Seichim and Reiki healing
This is the application of spiritual energies to the effect of helping people on all levels of their being .
That includes
Your mental well being
Your emotional well being
Your physical well being
Your spiritual well being .
There are millions of these therapists around the world and people travel from far and wide to them .Billions of people have been helped from these therapies .

And like all therapists there are good and not so good and some specialise in certain conditions like the physical and some do the mental etc .It is important to find the therapist which suits your complaint .
But you must bear this in mind all healing comes under what is known as spiritual law =you will be healed to the extent that you have earnt .ie your karma –the reaping and sowing of all deeds done 0ften from past lives .And what you are doing for the service of others in this life .
Thus you may easily two people with the same complaint go for healing and only one of them gets healed .which is why voluntary work is vital for your healing.

You must Find good therapists in your area /and a good spiritualist church who often give their services for free as an offering to the divine .

All you do is usually sit down in a comfortable chair and relax and think good loving thoughts –the healer may or may not place their hands upon you .That depends on how they are working .

You can even put your names healing books where believe it or not healing is sent to you by thought and that can be very powerful as well.


Spiritual healing -- study the healing of harry edwards google search

Harry Edwards recalled the case of a young man who, accompanied by a lady, was brought to me for healing. He was in great pain and eaten-up with arthritis. As the healing proceeded, so his pains left him, and his joints began to loosen and become free. When I had finished treating him, it was a real delight to see how wonderfully glad he was to be able to use his legs, feet, arms and hands again... and then he told me: "When I came here, I was convinced no one could help me, and I came only to please my Aunt, who brought me."

You worked a miracle with his father when he was very ill 1983-84 when I wrote to you, but you will be pleased to know he is now working for the Council and lives a fairly normal life.

I's report is complete - he is 100% fit and will have no trouble in resuming his sporting activities -considering the first reports, this is a miracle. I do not know how I would have managed without your wonderful help.

You and the late Harry Edwards helped me so often and indeed I am still pressing on 18 years after I was expected to die from my last bout of cancer.

I wrote to ask for healing for my sister who was to undergo an operation for aneurysm in the aorta. Her operation was very successful. After 1 day in intensive care and 2 days in progressive care she was back in her own room and has done extremely well. She was allowed home after 7 days when she had been told to expect to be in hospital for 10 to 15 days. Everyone was amazed at her recovery and the surgeon told her she had been a perfect patient. I feel sure the absent healing and our prayers were to a great extent responsible for this wonderful recovery and I thank you most sincerely for your help.

I thought perhaps you would like to have a record of the people you have helped during the time I have been sending reports. M.L. -angina, complete recovery. D. L. -duodenal ulcer, complete healing. B.L. - Angina, complete recovery. P.D. - Leukaemia - apparent full recovery.

On behalf of my mother, daughter and myself may I thank you for the lovely day at your Sanctuary last Tuesday. My mother is so much better it is truly amazing. She can stretch out her arms and even raise them to her head and her walking is much stronger. My daughter was very impressed, too. 1141/6

some people enjoy their panic attacks and get high on the adrenalin rush
if you really do want to recover, simply get some panic attack and agoraphobia self help recovery books, can be ordered from amazon and study them
\ no need for therapists or shrinks, all needed info is in the books, so you save time and save money

antidepressant work sometimes only, valium type meds always work but can be hard to get,phone docs receptionist and ask does doc prescribe valium type meds to panic attack sufferers
any valium type tablet disolved under tongue at the start fo a panic attack will stop or reduce it, and deep slow breathing will calm you when panicky or stressed

google 'fight or flight response', I was paralysed by panic attacks but havent had any for 30 years