How can I calm down before I have to do my speech?!
Question: How can I calm down before I have to do my speech?
Tomorrow I have to do my French speech and it makes me really nervous for people to watch me. Any tips, tricks please help!
Answers:
Practice it in front of people you trust. Take some slow deep breaths. try to inflate your abdomen, not your rib cage when you breathe. It relaxes you. check your pulse and think about trying to slow it down while you're breathing.
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