How do I become less stressed out?!
Question: How do I become less stressed out?
what can i do to relax and calm down about everything?
Answers:
Best Answer - Chosen by Voters
Good for you for being self-aware and for taking action. What you listed is perfect, and also smart. But one more thing is simply your mindset. The mind itself can relieve some of the stress.
Here are 2 articles on how to deal with Stress (from work and school):
http://www.focusfast.com/copingwithworks…
http://www.focusfast.com/examsstress.php
Maybe you should consider taking less classes next semester. Exercise will help you wine down after a busy day, so will yoga, a healthy diet, and a good glass of red wine : )
Live one day at a time. tackle one task at a time.
Do some deep breathing--and exercise--it releases endorphins!
tense and realx your muscles and breathe deep and slow