Help Bad day and I am clinicly depressed?!
Question: Help Bad day and I am clinicly depressed!?
I am depressed and I am on treatment for my depression it's just today has been a really bad day I didn't feel good and had to come home early from work, and yesterday I had a urge to harm myself but I didn't I am not a self-harmer and I think before I act!. I try ed to comfort myself today to feel a bet better at least so far no luck :( What are ways that you comfort yourself when you days feel like they are falling apart and you feel horrible!? I am sure we all get days like that depressed or not but for those who have depression knows how miserable these days can get!.
Thank you for your advices <3
Side Note:
My doctor has describe me an "emergency" pill that I only use when I am on edge and get bad urges and just can't sleep I use one yesterday because I was awake for hours and I am not so bad now today I am okay but still feel horrible and miserable!. I don't use them often only when I have to like when I have really horrible out of control feelings that overwhelm me I am not overwhelmed right now like I was yesterday!. and I don't think of ending my life or harming myself!.Www@Answer-Health@Com
Thank you for your advices <3
Side Note:
My doctor has describe me an "emergency" pill that I only use when I am on edge and get bad urges and just can't sleep I use one yesterday because I was awake for hours and I am not so bad now today I am okay but still feel horrible and miserable!. I don't use them often only when I have to like when I have really horrible out of control feelings that overwhelm me I am not overwhelmed right now like I was yesterday!. and I don't think of ending my life or harming myself!.Www@Answer-Health@Com
Answers:
In order for you to stay balanced you must take an anti-depressant everyday this keeps your chemistry in check when there's a chemical imbalance in the brain it needs to be kept on a certain level this is why you're not feeling better OK You should also be going to the Dr every 6mos for blood work to check your levels b/c sometimes a med needs to be increased or lowered according to the results OK please go to the DrWww@Answer-Health@Com