Exam tomorrow, how can I calm down? Anxiety disorder?!
Question: Exam tomorrow, how can I calm down!? Anxiety disorder!?
I have an anxiety disorder, so things that are naturally stressful get even MORE stressful for me!. My stomach is twisted in knots, I don't know how I will sleep tonight, so much is depending on this!. The only thing that calms me down is reading!. What else can I do!? I'm so stressed!. :(Www@Answer-Health@Com
Answers:
Read a book for a while, then relax in bed with some soft low music on (Tori Amos - shes perfect, well for me anyway!)
Try not to think about anything when you are in bed, think of a movie that you want to be in and imagine yourself in it or something, that tends to help me!.
I hope everything works out for you!Www@Answer-Health@Com
Try not to think about anything when you are in bed, think of a movie that you want to be in and imagine yourself in it or something, that tends to help me!.
I hope everything works out for you!Www@Answer-Health@Com
i know that this disorder makes it nearly impossible to do so, but get in control of yourself (not in a disrespectful way, but just get your thinking right)!. start way early trying to get to bed!. good luck!.Www@Answer-Health@Com