Seratonin levels in the brain?!
Question: Seratonin levels in the brain!?
I wonder if one can maintain seratonin levels(that are lacking in the brain) without taking medications!?Www@Answer-Health@Com
Answers:
I know for me I used to workout!.!.running, weights!.!. yoga!.!. aerobic classes!.!. bike riding!.!. It brightened everything up for me!.!. Mind you i want diagnosed with clinical depression!. I did suffer from drug addiction and suicidal thought!.!. Try physical activityWww@Answer-Health@Com
I take zoloft, and have thought about what youre asking!.The only thing I have found is that perhaps a well balanced diet with plenty of protien will give you the best chance!. Also, I saw a direct reference to turkey and banana!.Www@Answer-Health@Com
ok, what for!?
Www@Answer-Health@Com
Www@Answer-Health@Com