Food craving??????????????????!
Question: Food craving!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?
Answers:
weird!.!.!.!. try drinking water!.!. sometimes when your thirsty its seems like hunger!.
also snack on some protein / complex carbs like egg on wholegrain toast!.!. thats bound to fill you up!.
or fruit!.
all healthy!.
maybe its emotional hunger!?!? stress!? tiredness!?!?!?
go for a walk or get some sleep!?Www@Answer-Health@Com
also snack on some protein / complex carbs like egg on wholegrain toast!.!. thats bound to fill you up!.
or fruit!.
all healthy!.
maybe its emotional hunger!?!? stress!? tiredness!?!?!?
go for a walk or get some sleep!?Www@Answer-Health@Com
IF U CRAVE SWEETS , INSTAED OF HIGH FAT N SUGAR STUFF LIKE CAKES, COOKIES, DONUTS N ICE CREAM TRY, LOW FAT FROZEN YOGURT, REGULAR OR LOW FAT YOGURT, PEANUT BUTTER WITH HONEY INSTAED OF JELLY, OATMEAL WITH HONEY, CINNAMON OR 100% MAPLE SYRUP, COLD CERAL BUT WHOLE GRAIN HEALTY STUFF NOT FROOT LOOPS OR CAP'N CRUNCH N STUFF LIKE THAT, AND ANY FRUIT OF UR CHOICE!. HEALTHY SALTY SNACKS CAN B SUN CHIPS, NOT DORITOS, AND WHOLE WHEAT TOAST N BUTTER!. LOW FAT CHEESES N COTAGE CHEESE, CHIPS N SALSA AND LEAN CHICKEN, FISH!. JUST USE COMMON SENSE N READ THE LABEL FOR TRANS FAT N SATURATED FAT WHICH R THE BAD FATS!. NOTHING HIGHER THAN 5 GRAMS OF SATURATED FAT A SERING ,LESS THAN 1 GRAM OF TRANS FAT WHICH R WORSE THAN SATURATEDWww@Answer-Health@Com
Yogurt, or try something like a slice of cheese!. Don't get hungry or you will eat something you shouldn't!.
Anna del C!.
Author of "The Elf and the Princess"
and "Trouble in the Elf City" Www@Answer-Health@Com
Anna del C!.
Author of "The Elf and the Princess"
and "Trouble in the Elf City" Www@Answer-Health@Com
fruit
edit: oh hi, I'm pretty sure chocolate chip pancakes aren't low fat!.Www@Answer-Health@Com
edit: oh hi, I'm pretty sure chocolate chip pancakes aren't low fat!.Www@Answer-Health@Com
chocolate chip pancakes!Www@Answer-Health@Com
fruits n vegggiesWww@Answer-Health@Com