Whats the best way to combat work related stress?!
Question: Whats the best way to combat work related stress!?
Answers:
Do you exercise regularly!? I find jogging to be the best stress reliever, so it's good for the heart and brain!. If you already exercise, try yoga, it's like the opposite, but just as difficult!. If that's not your thing, then you need a peaceful hobby, like model trains!. Www@Answer-Health@Com
Try taking on less work while you catch up on what you have to do!. Try to do a little less and let others do more!.
I work in a very stressful job I do know what you are going through, I found playing squash or going to the gym on days off helped!. Www@Answer-Health@Com
I work in a very stressful job I do know what you are going through, I found playing squash or going to the gym on days off helped!. Www@Answer-Health@Com
laugh a lot!.
It makes people around you nervous, particularly if they do not know what you are laughing at or about!.
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It makes people around you nervous, particularly if they do not know what you are laughing at or about!.
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Shooting video games!.!.!.Www@Answer-Health@Com
recognize the stressorsWww@Answer-Health@Com
Change job!.Www@Answer-Health@Com