Is there really such a thing as getting too much sleep?!
Question: Is there really such a thing as getting too much sleep!?
I typically get 6-8 hours of sleep and I'm okay!. Last night I slept like 12 hours and I feel completely exhausted today and cannot wake up!Www@Answer-Health@Com
Answers:
Yes!. It's best to get at least two hours of sleep before midnight!. It's also good to sleep the same hours every day!. If you must nap during the day keep it a short one (20 min - half an hour tops!)!.
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yes ;
Very short and very long sleep seems to cause an increase in several illnesses and disorders, including depression, obesity, diabetes and heart disease!. Another malady caused by too little or too much sleep is migraines!. Sleeping too long can have us waking up as tired as if we had too little sleep!. If you get your full eight hours sleep every night, more sleep is not what you need!. You may be suffering from a disease or disorder that is sapping your energy!.Www@Answer-Health@Com
Very short and very long sleep seems to cause an increase in several illnesses and disorders, including depression, obesity, diabetes and heart disease!. Another malady caused by too little or too much sleep is migraines!. Sleeping too long can have us waking up as tired as if we had too little sleep!. If you get your full eight hours sleep every night, more sleep is not what you need!. You may be suffering from a disease or disorder that is sapping your energy!.Www@Answer-Health@Com
You can sleep too much which leaves you feeling worse then if you didn't sleep at all!. Most likely you didn't sleep well last night ergo you slept longer but still did not get actual rest!.
Get up, get moving and wait until normal bedtime to go to bed tonight!. If you still feel badly tomorrow, go to the doctor!.Www@Answer-Health@Com
Get up, get moving and wait until normal bedtime to go to bed tonight!. If you still feel badly tomorrow, go to the doctor!.Www@Answer-Health@Com
Yes and NO, if you are on drugs or drink too much you are probably sleeping too much unless you have a bad coke and acid habit then you are not getting enough sleep!. Your body internally knows when you are getting enough sleep and will take care of that need no matter what!. Some people require more sleep than others so don't listen to what everybody says about 8hrs!. some require more some less!.Www@Answer-Health@Com
That is a relative answer depending on who you ask!. I think that maybe if you slpt too much you might need to eat eventually!. Don't forget to the number one human need is to feel in cotrol!. As says Maslows hierarchy of needs!. So I would assume you might get really depressed!.Www@Answer-Health@Com
yes there is!. Your sleep cycle is about 8 hours long!. So if you sleep longer than that, the cycle with start to repeat itself!. If you wake up in the middle of the sleep cycle then you will have that :tired feeling"Www@Answer-Health@Com
it really can be bad for you if you sleep to much!. you will become reliant on having that much sleep!. it can throw you off mentally, physically, and socially once you change your sleeping patterns!.Www@Answer-Health@Com
Yea, your body can go into a weird stage!. i'm not 100 percent on it, but i've heard you can have too much sleep, and its bad!. so don't do it again!. :)Www@Answer-Health@Com
yes there is such a thing as too much sleep!. unfortunately!. the most sleep you should have is 10hrs!. although it's always good to have a sleep in every now and then!.Www@Answer-Health@Com
yea there is!.!. too much of anything can harm you!.!. even eating vegetables!.!. everything shud be done in moderate!.!.so yea there is such a thing as getting too much of sleep!.!.Www@Answer-Health@Com
Yeah when you sleep more than 8 hours the body is still sleepy more sleepy than having 8 hours of sleep!.Www@Answer-Health@Com
no, really ; if ur tired sleep all u want ! But it can also be a sign of depression , or anemia, if u r tired all the time !Www@Answer-Health@Com
absolutely!. It will cause you to feel drained and you will also feel like you havent slept in days!.Www@Answer-Health@Com
It messes with your system because you have no routine!.Www@Answer-Health@Com
Yes, having too much sleep can cause lethargy!.Www@Answer-Health@Com
i think so, you need to keep the amount of sleep consistent
hope this helps and you feel better! :)Www@Answer-Health@Com
hope this helps and you feel better! :)Www@Answer-Health@Com
yes, there is such a thing as getting too much sleepWww@Answer-Health@Com
Yeah, it messes up your internal clock!.Www@Answer-Health@Com
yep!. i get so ill when i have proper lie ins in sunday!.Www@Answer-Health@Com
yes if you sleep too much then you'll get tired and lazy Www@Answer-Health@Com
yeah too much sleep will make you lazy
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yep, to much sleep will drain youWww@Answer-Health@Com
makes you lazy so if thats ok then id say no, take my word for im a cook !.Www@Answer-Health@Com
not rly Www@Answer-Health@Com
yea cuz it mess wit your health and u get weakerWww@Answer-Health@Com
yea i heard that it was bad when u sleep too much!.!.!.!.!.just stick with ur 6-8 hours!!Www@Answer-Health@Com