Whats the best remedie or cure for depression?!
Question: Whats the best remedie or cure for depression!?
I'm actually going out now to pick up my prescription for some good anti depressants so hopefully these will bring some light into my life!.!.!.
All i want is to be happy!Www@Answer-Health@Com
All i want is to be happy!Www@Answer-Health@Com
Answers:
It depends to some extent upon the level of the depression!. Exercise is very good to fight depression, as is counselling!. However, the tablets will make the most difference!. I have taken them in the past and they were a life saver!.Www@Answer-Health@Com
It depends on what is causing it!.
If you do not have enough money, you could take drugs, like alcohol or crack, to feel better and many do!. But that does not cure it!. The cure is to make more money!. If you are depressed, the cure is not to take a drug, like Prozac!. The cure is to be happier!. If you have panic or anxiety, which everyone feels at one time or another, the cure is not to take drugs!. The cure is to feel more tranquility and peace of mind!. See site below for more on this!.
Kevin Trudeau says in his best selling book, Natural Cures They Do Not Want You to Know About, "All illnesses and diseases are caused by the same things; (1) too many toxins in the body; (2) nutritionally deficiencies; (3) electromagnetic chaos exposure; (4) mental and/or emotional distress!." "The most effective way to cure and prevent disease is by getting the toxins out!." "One very powerful cleanse is, of course, fasting!." "Drugs only suppress symptoms, and they cause disease because they are toxic!." In More Natural Cures Revealed, Kevin Trudeau says "The facts are clear, drugs, both prescription and non-prescription, do not make you healthier, they make you sicker!. Drug companies are not interested in your health!. Drug companies only want you to buy and use more drugs!. If you want to cure yourself of any disease you have and remain healthy, you must eliminate all non-prescription and prescription drugs!."
Kevin Trudeau says in Natural Cures,
"In the Natural Cures book I talk about the fact that the sun does not cause skin cancer!. The sun is needed for life!. If you do not spend time in the sun you will be sick!. The sun is vital for health, longevity and to be disease free!.!.!.!.Without sunlight you develop diseases including depression, lack of energy, poor sleep, poor digestion, weight gain, arthritis, constipation, bad breath, body odor, cancer, high blood pressure, high cholesterol, diabetes, ADD, stress, headaches, susceptibility to colds, flus and viral infections, PMS, male erectile dysfunction, loss of sexual desire in women, infertility, anxiety and more!."
Leo Galland, MD, director of the Foundation for Integrated Medicine in NYC, says that exposure of the unblocked eye to sunlight causes the pineal gland in the brain to make less melatonin!. "This hormone, which may cause symptoms of depression, is produced at increased levels in the dark!." The National Mental Health Association reports that when the days are shorter and darker, the production of melatonin increases!.
http://www!.phifoundation!.org/heal!.htmlWww@Answer-Health@Com
If you do not have enough money, you could take drugs, like alcohol or crack, to feel better and many do!. But that does not cure it!. The cure is to make more money!. If you are depressed, the cure is not to take a drug, like Prozac!. The cure is to be happier!. If you have panic or anxiety, which everyone feels at one time or another, the cure is not to take drugs!. The cure is to feel more tranquility and peace of mind!. See site below for more on this!.
Kevin Trudeau says in his best selling book, Natural Cures They Do Not Want You to Know About, "All illnesses and diseases are caused by the same things; (1) too many toxins in the body; (2) nutritionally deficiencies; (3) electromagnetic chaos exposure; (4) mental and/or emotional distress!." "The most effective way to cure and prevent disease is by getting the toxins out!." "One very powerful cleanse is, of course, fasting!." "Drugs only suppress symptoms, and they cause disease because they are toxic!." In More Natural Cures Revealed, Kevin Trudeau says "The facts are clear, drugs, both prescription and non-prescription, do not make you healthier, they make you sicker!. Drug companies are not interested in your health!. Drug companies only want you to buy and use more drugs!. If you want to cure yourself of any disease you have and remain healthy, you must eliminate all non-prescription and prescription drugs!."
Kevin Trudeau says in Natural Cures,
"In the Natural Cures book I talk about the fact that the sun does not cause skin cancer!. The sun is needed for life!. If you do not spend time in the sun you will be sick!. The sun is vital for health, longevity and to be disease free!.!.!.!.Without sunlight you develop diseases including depression, lack of energy, poor sleep, poor digestion, weight gain, arthritis, constipation, bad breath, body odor, cancer, high blood pressure, high cholesterol, diabetes, ADD, stress, headaches, susceptibility to colds, flus and viral infections, PMS, male erectile dysfunction, loss of sexual desire in women, infertility, anxiety and more!."
Leo Galland, MD, director of the Foundation for Integrated Medicine in NYC, says that exposure of the unblocked eye to sunlight causes the pineal gland in the brain to make less melatonin!. "This hormone, which may cause symptoms of depression, is produced at increased levels in the dark!." The National Mental Health Association reports that when the days are shorter and darker, the production of melatonin increases!.
http://www!.phifoundation!.org/heal!.htmlWww@Answer-Health@Com
cheer up for fcuk sake i have seen many things in this world that are upsetting and cause distress , i have also been in helpless situations however if you let these things bother you and run your life then you are naturally going to be miserable ,it is all in your head go out have fun ,join a club make friends ,find a hobby ,enjoy life there is so much out there ,if i was going to be depressed it would be about only having about 70 years to get as much in as i can ,dont waste your time sulking around life is great ,there are many people out there with massive disabilities and crippling poverty but they embrace life and enjoy it to the full , remember how lucky you are ,examine your life and get out there and start living mate believe me it is well worth it
oh and if you do go for a drink go easy because alcohol can also add to depression depending on your mood at the timeWww@Answer-Health@Com
oh and if you do go for a drink go easy because alcohol can also add to depression depending on your mood at the timeWww@Answer-Health@Com
Ask yourself: "Why do I feel depressed, and when did I first start to feel this way: can I associate this with any recent change in my life!?" (if so, it is probably situational depression: counselling, such as Cognitive Behavioural Therapy is indicated)!. Or, was it a more gradual thing, with no apparent cause!? (nutritional deficiencies, hypothyroidism, environmental toxicity, or reactions to some medications, etc!., becomes more likely as the cause)!.
Antidepressants work quicker than the following; 2 - 6 weeks, but you may have to adjust dosage, or types, whereas St!. John's wort is effective for most people, tolerance doesn't develop, and the few side effects don't occur often, and even then are normally not severe!.
It doesn't cause sleeping problems, or weight change, but usually takes at least 2, and generally 4 - 6 weeks to become effective, but can work quicker than antidepressants, sometimes!. A recent, independent German double blind study showed it to be as effective as Sertraline (marketed in the USA as Zoloft: a commonly prescribed antidepressant) in cases of major depression, with far fewer side effects, and those were generally better tolerated, with a lower rate of discontinuation!. Unlike antidepressants, where sexual dysfunction is a common side effect, it happens much more rarely with St!. John's wort (I have noticed no effect in this area)!.
Remember back to a time when life was full of promise, or a day when you felt particularly good, or possibly excited from a good result!. Emotional states are associated with memories, and if it isn't major depression, this method can help!. A multidimensional approach to treating depression without medication follows!. All except for no!. (7!.) are safe to use with medication, but not St!. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor!.
(1!.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. Also take a vitamin B complex which is certified as being 100% of natural origin; a deficiency in vitamin B9 (folic acid, or folate) is known to cause depression!. Around 30% - 40% of depressed people have low vitamin B12 levels!. Depressed females using the contraceptive pill may benefit from vitamin B6 supplements!. ~~~ (2!.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly!. Too much exercise can cause stress, which isn't wanted when dealing with depression!. ~~~ (3!.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain)!.
(4!.) Use daily, a relaxation method* and/or yoga*, and/or Tai Chi!. ~~~ (5!.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy!. ~~~ (6!.) Maintain a mood chart, and daily activities schedule!. ~~~ (7!.) As options, if desired, either a known, effective herbal remedy, such as St!. John's wort, (get a German variety, if possible; local ones may vary in effectiveness) or supplements, such as SAMe, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55)!.
If 5HTP is used to boost serotonin levels, (which are low in depressed people) it is best taken with a high carbohydrate, minimal protein meal, like pasta, with tomato & basil, and avoid protein for 90 minutes, before, and after, to maximise the amount crossing the blood/brain barrier!. Also, 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety!. Try the magnesium supplement types shown in http://www!.real-depression-help!.com/ Some of these will be available in pharmacies, or supermarkets!. Low levels of calcium, and potassium can also cause depression!. Have your blood tested, and correct any deficiencies, preferably through improved nutrition!.
An improvement can be noticed in as little as a week, if a deficiency is the cause!. Also, iodised salt is much preferable to regular salt (one of the treatments in books on depression is iodine drops)!. Try to imagine, as vividly as possible, a time in the not too distant future, when you have overcome this temporary setback, and things are much better!. *View section 2, on the first 3 pages, and also pages R, C, I, and section 11, at http://www!.ezy-build!.net!.nz/~shaneris Www@Answer-Health@Com
Antidepressants work quicker than the following; 2 - 6 weeks, but you may have to adjust dosage, or types, whereas St!. John's wort is effective for most people, tolerance doesn't develop, and the few side effects don't occur often, and even then are normally not severe!.
It doesn't cause sleeping problems, or weight change, but usually takes at least 2, and generally 4 - 6 weeks to become effective, but can work quicker than antidepressants, sometimes!. A recent, independent German double blind study showed it to be as effective as Sertraline (marketed in the USA as Zoloft: a commonly prescribed antidepressant) in cases of major depression, with far fewer side effects, and those were generally better tolerated, with a lower rate of discontinuation!. Unlike antidepressants, where sexual dysfunction is a common side effect, it happens much more rarely with St!. John's wort (I have noticed no effect in this area)!.
Remember back to a time when life was full of promise, or a day when you felt particularly good, or possibly excited from a good result!. Emotional states are associated with memories, and if it isn't major depression, this method can help!. A multidimensional approach to treating depression without medication follows!. All except for no!. (7!.) are safe to use with medication, but not St!. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor!.
(1!.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice!. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it!. Also take a vitamin B complex which is certified as being 100% of natural origin; a deficiency in vitamin B9 (folic acid, or folate) is known to cause depression!. Around 30% - 40% of depressed people have low vitamin B12 levels!. Depressed females using the contraceptive pill may benefit from vitamin B6 supplements!. ~~~ (2!.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly!. Too much exercise can cause stress, which isn't wanted when dealing with depression!. ~~~ (3!.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain)!.
(4!.) Use daily, a relaxation method* and/or yoga*, and/or Tai Chi!. ~~~ (5!.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy!. ~~~ (6!.) Maintain a mood chart, and daily activities schedule!. ~~~ (7!.) As options, if desired, either a known, effective herbal remedy, such as St!. John's wort, (get a German variety, if possible; local ones may vary in effectiveness) or supplements, such as SAMe, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55)!.
If 5HTP is used to boost serotonin levels, (which are low in depressed people) it is best taken with a high carbohydrate, minimal protein meal, like pasta, with tomato & basil, and avoid protein for 90 minutes, before, and after, to maximise the amount crossing the blood/brain barrier!. Also, 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety!. Try the magnesium supplement types shown in http://www!.real-depression-help!.com/ Some of these will be available in pharmacies, or supermarkets!. Low levels of calcium, and potassium can also cause depression!. Have your blood tested, and correct any deficiencies, preferably through improved nutrition!.
An improvement can be noticed in as little as a week, if a deficiency is the cause!. Also, iodised salt is much preferable to regular salt (one of the treatments in books on depression is iodine drops)!. Try to imagine, as vividly as possible, a time in the not too distant future, when you have overcome this temporary setback, and things are much better!. *View section 2, on the first 3 pages, and also pages R, C, I, and section 11, at http://www!.ezy-build!.net!.nz/~shaneris Www@Answer-Health@Com
A complete change of environment helped my sister get over it!. She just upped sticks and moved!. She left everything she couldn't stand behind; her foul friends, the awful place she used to live, her place of work and she even left behind all of her photo albums because she didn't want to take any baggage with her!. She's never been happier!.Www@Answer-Health@Com
Yeah listen to Morrissey!.!.!.!.!.!.!.!.
Michael's bones
Lay where they fell
Face down on a sports ground
He was just somebody's luckless son
Oh but now look what he's done
Oh look what he's done
Your gentle hands are frozen
And your unkissed lips are blue
Your thinning clothes are hopeless
And no one was mad about you
Michael's bones were very young
But they were never to know
Impetuous fun
Mr!. Policeman
I don't know where you get such notions from
His gentle hands are frozen
And his unkissed lips are blue
But his eyes still cry
And now you've turned the last bend
And see are we all judged the same at the end!?
Tell me, tell me
Oh you lucky thing
You are too brave
And I'm ashamed of myself as usual
Www@Answer-Health@Com
Michael's bones
Lay where they fell
Face down on a sports ground
He was just somebody's luckless son
Oh but now look what he's done
Oh look what he's done
Your gentle hands are frozen
And your unkissed lips are blue
Your thinning clothes are hopeless
And no one was mad about you
Michael's bones were very young
But they were never to know
Impetuous fun
Mr!. Policeman
I don't know where you get such notions from
His gentle hands are frozen
And his unkissed lips are blue
But his eyes still cry
And now you've turned the last bend
And see are we all judged the same at the end!?
Tell me, tell me
Oh you lucky thing
You are too brave
And I'm ashamed of myself as usual
Www@Answer-Health@Com
I found something really change my life forever!. I listen and learn to chant medicine buddha mantra!. It really help and take away my axienty, depression, and all the suffering I had!. We should learn to let it go and to live in a harmonious and peaceful way!. Www@Answer-Health@Com
Get at least an hour a day of exercise and it will change your life!. Exercise really helps with depression and has no bad side effects!. Anti-depressants can cause erectile dysfunction, and many other problems!. Try exercise!. Walk or ride a bike an hour a day!. Www@Answer-Health@Com
there is no "cure"!.
Only through meds and psyco-therapy will you find a comfortable spot!.
I've been bi-polar and had anxiety for over 18 years!.Www@Answer-Health@Com
Only through meds and psyco-therapy will you find a comfortable spot!.
I've been bi-polar and had anxiety for over 18 years!.Www@Answer-Health@Com
Get a life taking tablets wont make you happy You need to get out and do things instead of waiting for things to happen make it happen Www@Answer-Health@Com
antidepressants suck rocks they dont do anything!. go have fun with your life, if you are old enough have sex, go drinking, just have a blast!. antidepressants just **** up your head!. Www@Answer-Health@Com
Get on with your life, keep busy and try and be the best person you can be!.Www@Answer-Health@Com
Spend time with children & listen to music!.
There are several ways, but try initially as I suggested & see if it helps you!.Www@Answer-Health@Com
There are several ways, but try initially as I suggested & see if it helps you!.Www@Answer-Health@Com
I wish i knew!. Good luck with the anti depressants i hope they work for you and you feel better soon!. Www@Answer-Health@Com
Listen to Morrissey, it'll help!.!.!.It shows that more people can be worse than yourselfWww@Answer-Health@Com
drugs and therapy good luck !Www@Answer-Health@Com