I have OCD and anxiety, i keep thinking dark thoughts that am gonna die in my sl!
Question: I have OCD and anxiety, i keep thinking dark thoughts that am gonna die in my sleep!?
am 25 and i suffer from OCD and anxiety disorder, when i look up things about dying in sleep, i hear sleep apnea and having heart attack are 2 causes, and i keep on thinking if i go to sleep i will have a heart attack when i don't have heart problems and i might have sleep apnea when i never have woken up gasping for air, it's keeping me awake all night and i can't sleep thinking about it, it worrys me badly, especially when i have anxiety and ocd!. what should i do!?Www@Answer-Health@Com
Answers:
i used to worry about that too but i have to calm myself down and think positively!. if it bothers you that much you should seek help asap!.Www@Answer-Health@Com
Worrying is a bad habit, you need to overcome it like any other bad habit!. Try to modify the factors under your control, that is the only thing you can do!. From http://mshn!.org/worry!.html
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You should go to the DOCTOR!. Period!.Www@Answer-Health@Com