Talking to a therapist about difficult things? ?!
Question: Talking to a therapist about difficult things!? !?
So basically I need to tell my therapist about my ex, my nightmares and flashbacks!. But I can't!. I just can't start that conversation!. I can't write a note someone might find it!. Help!? Www@Answer-Health@Com
Answers:
I had the same problem at first but eventually I wrote everything I needed to tell my therapist and personally delivered it to her!. You have to find what works for you, either talking about it out loud or writing all of it down!. Personally writing works for me!.!.!.Most therapist understand that you have a hard time talking about it but you really need to somehow because if you don't, it may get worse!.Www@Answer-Health@Com
If you think you can't I guess you can't!.Www@Answer-Health@Com
What about going early to your therapist and writing the note in his or her office in the waiting room!?Www@Answer-Health@Com