How do u stop yourself from thinking too much?!
Question: How do u stop yourself from thinking too much!?
I am starting to have irrational thoughts which bug me!. Can anyone tell me how can i stop myself from thinking too much nonsensical things!?!?Www@Answer-Health@Com
Answers:
Start memorizing verses from poetry, the bible, a favorite book!.!.anything to keep your mind in another place!. when the thought comes ask it go go away!. I mantra'ed!.!.!.thank you, I am blessed for a very long time!.!.!.!.and eventually when you replace your sorry thoughts or obbessive thoughts with others, you will find your attitude will lighten and change!.
meditation also can help as suggested!.!.!.
Greet the thought and then tell it is no longer welcome and replace it!.Www@Answer-Health@Com
meditation also can help as suggested!.!.!.
Greet the thought and then tell it is no longer welcome and replace it!.Www@Answer-Health@Com
Sleep, take a stimulant medication, keep yourself occupied!. I'm gonna ask How can't you stop yourself!?!?!? I know what you are trying to get across, but anything can be overcome with determination!.Www@Answer-Health@Com
When I went to therapy for anxiety I asked my therapist about this!. She said to write everything down on paper or to just yell "stop!" in your head everytime you begin to think those thoughts!.Www@Answer-Health@Com
Listening to music and actually listening to the words!. it distracts your mind!.Www@Answer-Health@Com
Start filling your mind with more useful stuff!.
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smoke marijuana!. Www@Answer-Health@Com
meditation, all day long, clearing your mind, don't think!. daydreamWww@Answer-Health@Com
wish i knew the answer to that, have the same proboblemWww@Answer-Health@Com