Help i dont know whats wrong?!
Question: Help i dont know whats wrong!?
I feel diff!. than i did last year, last year i was a happy guy, the littlest things could make me feel good, and puff this year i feel sad empty i dont know why, its as if i feel i was made for more than what my life is, i feel uncomplete, idk how to change that, everyone i know asks me now whats wrong and i dont even know what to say, what can i do!? and no im not depressedWww@Answer-Health@Com
Answers:
Go sky diving
scuba diving
or
something really daring and fun that will put some zip in your zap!.Www@Answer-Health@Com
scuba diving
or
something really daring and fun that will put some zip in your zap!.Www@Answer-Health@Com
That incomplete helpless feeling does seem to go hand in hand with depression (which is usually treated with medication), however, if you are sure this is not the case I would try some small life changes to see if it helps:
Start exercising daily!. This raises the levels of endorphins in your body - giving you a naturally happy feeling!. It also helps clear your head and level you out!. Just try walking for 20 minutes every day to start!. Its a great way to start your day if you have an extra 20 minutes to spare in the morning!.
Eat healthy!. What you put in your body is what fuels you!. So if you're constantly eating junk and fast food - your mood will reflect that!.
Get involved in things that make you happy - whether its a hobby you've always been interested in or something you can do to make you take a step towards something you've always wanted to accomplish!.
If none of this seems to help I would suggest seeing your doctor - because it really might be something that can be easily fixed with medication (which is sometimes hard to accept, but once you are feeling better and like yourself again you'll wonder why you ever doubted it)!.Www@Answer-Health@Com
Start exercising daily!. This raises the levels of endorphins in your body - giving you a naturally happy feeling!. It also helps clear your head and level you out!. Just try walking for 20 minutes every day to start!. Its a great way to start your day if you have an extra 20 minutes to spare in the morning!.
Eat healthy!. What you put in your body is what fuels you!. So if you're constantly eating junk and fast food - your mood will reflect that!.
Get involved in things that make you happy - whether its a hobby you've always been interested in or something you can do to make you take a step towards something you've always wanted to accomplish!.
If none of this seems to help I would suggest seeing your doctor - because it really might be something that can be easily fixed with medication (which is sometimes hard to accept, but once you are feeling better and like yourself again you'll wonder why you ever doubted it)!.Www@Answer-Health@Com
It sounds like depression to me!. Please talk to your doctor!.Www@Answer-Health@Com
it's hormones honey!. find some hobbiesWww@Answer-Health@Com