How can i fight OCD?!
Question: How can i fight OCD!?
I already take medication, see a theropist!.
but i still have alot obsessive thoughts that keep popping in my head and driving me crazy , and making me deppressed!.
Any suggestions!?/!?Www@Answer-Health@Com
but i still have alot obsessive thoughts that keep popping in my head and driving me crazy , and making me deppressed!.
Any suggestions!?/!?Www@Answer-Health@Com
Answers:
Stop trying to stop the obsessive thoughts, fighting it makes it worse!. Accept that you have them!. I've had the same obsession, it stinks!. I've also had way worse obsessions, horrible, gut-wrenching obsessions!. You have to face them, accept them, it takes their power away!.Www@Answer-Health@Com
it's good that you are already taking meds and seeing a therapist!. what you can do on your own is always remember that ocd always lies!. those thoughts are not you, they are ocd!. and you can talk back to it as if everytime that thought pops into your head it's an enemy telling you, "hey i bet you just wanna kill yourself!." answer back, "you know what!? that is not true!. i don't and i'm not going to so shut up!." don't try to make the nagging stop!. if it wants to nag fine, if it doesn't fine!. you acknowledge it for the lie that it is and go about your business!. it's hard, but you can do it!. don't let yourself get depressed; you are on the right track!. it's not your fault, it's this stupid stupid condition and you just stand up and talk back to it and keep doing what your doing!. god bless you!.Www@Answer-Health@Com
You may be having a severe reaction to your meds!.
DO NOT QUIT COLD TURKEY But call your doc first thing in the morning!.
I have OCD and I take meds too!. And I still have the troubles with recurring thoughts!. I have found painting to be such a relief!. Mind you that I stink at painting, but it gives me relief!.Www@Answer-Health@Com
DO NOT QUIT COLD TURKEY But call your doc first thing in the morning!.
I have OCD and I take meds too!. And I still have the troubles with recurring thoughts!. I have found painting to be such a relief!. Mind you that I stink at painting, but it gives me relief!.Www@Answer-Health@Com
Tell your therapist, and ask him to change your meds!. There might be a different diagnosis/medication if he/she had more information!.Www@Answer-Health@Com
Do something fun you love to do and force youself not to think of that!.Www@Answer-Health@Com