What is stress??!
Question: What is stress!?!?
can anyone explain what is:
-stress
-symptoms of stress!.
-positive and negative effects of stress
-how to prevent negative stress
-strategies to cope with the effect of stress!.
-where to find community information support and assitance in US and Canada
and i will be thank fullWww@Answer-Health@Com
-stress
-symptoms of stress!.
-positive and negative effects of stress
-how to prevent negative stress
-strategies to cope with the effect of stress!.
-where to find community information support and assitance in US and Canada
and i will be thank fullWww@Answer-Health@Com
Answers:
Stress is your body's way of responding to any kind of demand!. It can be caused by both good and bad experiences!. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood!. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger!. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength!. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today!.
Many different things can cause stress -- from physical (such as fear of something dangerous) to emotional (such as worry over your family or job!.) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress!. Some of the most common sources of stress are:
Survival Stress - You may have heard the phrase "fight or flight" before!. This is a common response to danger in all people and animals!. When you are afraid that someone or something may physically hurt you, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape it all together (flight)!. This is survival stress!.
Internal Stress - Have you ever caught yourself worrying about things you can do nothing about or worrying for no reason at all!? This is internal stress and it is one of the most important kinds of stress to understand and manage!. Internal stress is when people make themselves stressed!. This often happens when we worry about things we can't control or put ourselves in situations we know will cause us stress!. Some people become addicted to the kind of hurried, tense, lifestyle that results from being under stress!. They even look for stressful situations and feel stress about things that aren't stressful!.
Environmental Stress - This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family!. Identifying these environmental stresses and learning to avoid them or deal with them will help lower your stress level!.
Fatigue and Overwork - This kind of stress builds up over a long time and can take a hard toll on your body!. It can be caused by working too much or too hard at your job(s), school, or home!. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation!. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control!. Later in this course we will show you that you DO have options and offer some useful tips for dealing with fatigue!.
Stress can affect both your body and your mind!. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly!. Sometimes, they even suffer mental breakdowns!.
So if stress can be so bad for you, how can there be "good" or "positive" stress!?
If you are suffering from extreme stress or long-term stress, your body will eventually wear itself down!. But sometimes, small amounts of stress can actually be good!.
Understanding your stress level is important!. If nothing in your life causes you any stress or excitement, you may become bored or may not be living up to your potential!. If everything in your life, or large portions of your life, cause you stress, you may experience health or mental problems that will make your behavior worse!.
Recognizing when you are stressed and managing your stress can greatly improve your life!. Some short-term stress -- for example what you feel before an important job presentation, test, interview, or sporting event -- may give you the extra energy you need to perform at your best!. But long-term stress -- for example constant worry over your job, school, or family -- may actually drain your energy and your ability to perform well!.Www@Answer-Health@Com
Many different things can cause stress -- from physical (such as fear of something dangerous) to emotional (such as worry over your family or job!.) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress!. Some of the most common sources of stress are:
Survival Stress - You may have heard the phrase "fight or flight" before!. This is a common response to danger in all people and animals!. When you are afraid that someone or something may physically hurt you, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape it all together (flight)!. This is survival stress!.
Internal Stress - Have you ever caught yourself worrying about things you can do nothing about or worrying for no reason at all!? This is internal stress and it is one of the most important kinds of stress to understand and manage!. Internal stress is when people make themselves stressed!. This often happens when we worry about things we can't control or put ourselves in situations we know will cause us stress!. Some people become addicted to the kind of hurried, tense, lifestyle that results from being under stress!. They even look for stressful situations and feel stress about things that aren't stressful!.
Environmental Stress - This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family!. Identifying these environmental stresses and learning to avoid them or deal with them will help lower your stress level!.
Fatigue and Overwork - This kind of stress builds up over a long time and can take a hard toll on your body!. It can be caused by working too much or too hard at your job(s), school, or home!. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation!. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control!. Later in this course we will show you that you DO have options and offer some useful tips for dealing with fatigue!.
Stress can affect both your body and your mind!. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly!. Sometimes, they even suffer mental breakdowns!.
So if stress can be so bad for you, how can there be "good" or "positive" stress!?
If you are suffering from extreme stress or long-term stress, your body will eventually wear itself down!. But sometimes, small amounts of stress can actually be good!.
Understanding your stress level is important!. If nothing in your life causes you any stress or excitement, you may become bored or may not be living up to your potential!. If everything in your life, or large portions of your life, cause you stress, you may experience health or mental problems that will make your behavior worse!.
Recognizing when you are stressed and managing your stress can greatly improve your life!. Some short-term stress -- for example what you feel before an important job presentation, test, interview, or sporting event -- may give you the extra energy you need to perform at your best!. But long-term stress -- for example constant worry over your job, school, or family -- may actually drain your energy and your ability to perform well!.Www@Answer-Health@Com
Stress comes into play when u dont want to do the work or job or anything and u r pushed to do it!.!.!.!.!.if u r working or studying for more hours without intervals!.!.!.!.!.!.
and u cant cope up with the stress!.!.!.but u can come out of stress !.!.!.!.!.!.!.it is a big thing to dicuss!.!.!.
Stress is the consequence of the failure to adapt to change!. Less simply: it is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems!.
Use this link for signs, symptoms,causes and effectes for stress:http://www!.helpguide!.org/mental/stress_s!.!.!.Www@Answer-Health@Com
and u cant cope up with the stress!.!.!.but u can come out of stress !.!.!.!.!.!.!.it is a big thing to dicuss!.!.!.
Stress is the consequence of the failure to adapt to change!. Less simply: it is the condition that results when person-environment transactions lead the individual to perceive a discrepancy, whether real or not, between the demands of a situation and the resources of the person's biological, psychological or social systems!.
Use this link for signs, symptoms,causes and effectes for stress:http://www!.helpguide!.org/mental/stress_s!.!.!.Www@Answer-Health@Com
on the funny side:
stress is the unquenchable desire to beat the hell out of soebody that desparetly deserves it
to bring it home: everybody stays under stress at one time or another!. some more then others but no-one living has a live without stress!. there are many things that help with stress!. there is yoga, exercising, prayer and many other things!. stress is not neccassarely a bad thing it all just depends on how you look at it!.Www@Answer-Health@Com
stress is the unquenchable desire to beat the hell out of soebody that desparetly deserves it
to bring it home: everybody stays under stress at one time or another!. some more then others but no-one living has a live without stress!. there are many things that help with stress!. there is yoga, exercising, prayer and many other things!. stress is not neccassarely a bad thing it all just depends on how you look at it!.Www@Answer-Health@Com
Worry with lots of anxiety!. Nothing positive, all negative!.!.!.!.strokes, heart attacks, high blood pressure!. not able to sleep, bad moods, no patience and on and on!. You need to find the source of what's causing the stress!. May be several things and work on those causes!.Www@Answer-Health@Com
stress is nothing but a glorified word for anxiety and depression!.
follow the ways of the Lord and you will be spared from this!.
you can find that written in the Bible, Philippians 4Www@Answer-Health@Com
follow the ways of the Lord and you will be spared from this!.
you can find that written in the Bible, Philippians 4Www@Answer-Health@Com
stressed out is basically things in ur everyday life that can sometimes take a toll on you!.!.whether it be money problems!.!.u could be stressing if u owe something or someone!.!.!.some can stress you out by their actions!.!.if they annoy you or bother you or worse!.!.!.stress can be anything!!!!.!.Www@Answer-Health@Com
read online about stress!.
find remedies online!.
see this site:Www@Answer-Health@Com
find remedies online!.
see this site:Www@Answer-Health@Com
http://www!.webmd!.com/balance/stress-mana!.!.!.Www@Answer-Health@Com
Do your homework instead of asking others to do it for you!.Www@Answer-Health@Com
strees is somethink that no 1 wants
i just want 2 pointsWww@Answer-Health@Com
i just want 2 pointsWww@Answer-Health@Com
I would love to help you but I'm always stressed out!.Www@Answer-Health@Com
my life!.!.!.!.!.!.!.Www@Answer-Health@Com