What is done at an EMDR therapy session?!
Question: What is done at an EMDR therapy session!?
Is this a good thing to help severe anxiety issues and PTSD!?Www@Answer-Health@Com
Answers:
It can be!. It is a hand movement at the corner of your eye that frees up memories that sometimes can help your mental health condition!. But you have to be under doctors care!. So try it under supervision and see how it goes!.Www@Answer-Health@Com
They get you to follow a pen with your eyes to 6 positions: up, middle & low on both sides!. If you do this with someone, their eyes will sometimes have trouble following and jump!. So you repeat those moves until their eyes track normally!. That's it and you can get a friend to do it!. Save yourself
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