*****How can I eliminate my Nightmares?***** PLEASE HELP!?!
Question: *****How can I eliminate my Nightmares!?***** PLEASE HELP!!?
Hi Im 13 and i keep having weird but scary nightmares!. The problems about these nightmares is that they are causing me to Wake up at unwanted times making me get up to early, They are also making me be fearfull to go places or do things that i wouldnt normaly have a problem like this, Im scared ti close my eyes when im in the shower, Walk in dark places like outside and inside, Be alone, Go to sleep which i need sleep im awake right now because i just had a nightmare my school bus comes at 7:40 and its 6 something!. So basically my question is how can i stop bad nightmares!? Please help!Www@Answer-Health@Com
Answers:
First, I would analyze my dreams to see if it is some sort of message as I follow my dreams very closely!. I meditate with alpha mind relaxation or transcendental meditation, any sort of relaxation tapes help put your mind into a better state!. I wake up at all odd hours but put on those headphones and go through a book a month of the best sellers for the year!.I feel you need to commune and pray myself for guidance as Saint Theresa of Avalon did so you will have protection and also guardian angels, get to know your guardian angels as they will protect you!. Try some of Sylvia Browns Angel Meditations or Meeting your Spirit Guides!.No Jason! No scary movies, fill your mind with good things as I know @13 it is a scary age,just put on good tapes and listen to them and violent video games are too stimulating esp pre bedWww@Answer-Health@Com
I have overheard that if you place your hand in a bowl of water during your sleep !. in the morning you will be suprized to find that your nightmares have gone!. and something else maybeWww@Answer-Health@Com
exercise heavily!. that will knock yourself into deep sleep and eliminate REM section of your sleep!.Www@Answer-Health@Com
plug yourself into the matrix!.!.!.!.and press delete!!!!!!!!!Www@Answer-Health@Com