Best and Fastest way to develop muscles in arm?!
Question: Best and Fastest way to develop muscles in arm!?
I just started with baseball!.!. and i can't really throw very far!.!. i think this is because i don't really have much mucles in my arm!.!. what is the quikest en best way to develop muscles in your arm!? i have a bench for weight lifting!.!. but i don't really know how long to do that!.!. i use it like 5mins a day!.Www@Answer-Health@Com
Answers:
You build up a muscle by breaking it down then feeding it!.!.!. you can only break up muscle so much before you will slow the rebuild!. So th best thing to do is exercises that do lots of muscles at once like push ups !.!.!.if you can do 20 or more push ups at once you can do bench press !.combine that with pull ups and you will be on your wayWww@Answer-Health@Com