Ocd help! I always wink at myself 6 times in the mirror before i leave the bathr!
Question: Well its an annoying fact but I'm always winking at myself 6 times so that I feel good. I go into the bathroom do my normal routine, wash face, do hair, teeth etc. and then i have a tendency to wink at myself because I think I look great. Can anyone give me any advice to help me break this annoying habit?! because sometimes if I don't do it I think im going to be ugly for the rest of the day. Thanks!
Answers: Just stop.
I'm not being a horses **** either.
The only cure for OCD related symptoms is to train yourself to simply _not_ do it.
It's as simple as that. There aren't a lot of magical cures. You can see a counselor about it but in the end you just have to want it and just stop doing it.