PLEASE HELP!!! now please!!!!?!
Question: i tried this question 3 times already ..it never came out the right way...here is my last and final try...
when you are addicted to something how the heck do you not do it...i havnt done this in a couple weeks and i can't take it anymore...its 230am and i have to sleep but i can't obviously. i don't want to give in...but i think i will...i need advice..how do i calm down...im the only one awake and im ready to have a panic attack on top of all this. i was reading all day and i dont know if another boook will cut it...speaking of...i want to cut and or get high...i can't calm down i been like this all week...but today is really bothering me...i put on wrestling to calm me down and it's semi working. i think because of how i feel im not letting it work completely because i know it has before. its on in the other room where i should be! im here freaking out. please be nice...i need advice now...thanks so much...i have ocd and depression too...just incase u were gunna ask...
Answers: Sorry to hear about all of this man. It sounds like it really sucks. You may not be able to get through this without counseling. Talking to someone you trust will help you get through this tho. As far as the OCD and the cutting and depression goes. You need professional help. OCD symptoms and depression can be reduced with medication and to stop cutting you have to go to therapy to help you find better ways to release the tension. Why was today so hard? Wake someone up there if you feel you cannot sleep without talking about it. Also, a good cry might help you too.Gettting high, cutting, and all that won't help you. These are all ways of coping with a greater issue in your life. You have to find out what that issue is and be willing to seek professional help in solving this problem. I hope this helped you and you get a good, peaceful nights rest without any cravings for drugs and cutting.